Coffee contains a number of useful nutrients including riboflavin, niacin, magnesium, potassium and various phenolic compounds or antioxidants. Some potential health benefits of drinking coffee may include protection against type 2 diabetes, liver disease and liver cancer. Coffee also known for its ability to fight fatigue and increase energy levels, promote weight management, enhance athletic performance and protect against chronic diseases.
Benefits:
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- Boost energy level
- Improve mental focus
- Lower risk of depression
- Supports heart health
- Antioxidants
- Boost metabolism
