Meal replacement is to replace a meal with lower calorie intake. Meal replacement contains 200–300 calories and a good amount of carbohydrate, protein, fat, fiber and essential vitamins and minerals. Meal replacement provides satiety and manages appetite as a result it is often used for weight loss or weight maintenance.
Benefits:
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- Antioxidant
- High in dietary fiber
- Provide energy
- Provide satiety
- Weight management
- Prevent constipation
- Provide essential nutrients for body
- Improve vision
- Strengthen immune system
- Reduce the risk of chronic diseases
- Improve digestive health
- Lower blood pressure
- Lower cholesterol level
